Lets Start This Thing

I guess now is as good a time to start this Fighting the Fat Mission.

The Plan: What you can expect from me:

• List day to day meals including drinks and snacks (can't go without snacking). this bit will be hard to keep to for me but will give it a go.


• List body sizes each week and work out change. (body sizes to include Thigh, Arm and Waist)


• Regular wight updates (i will be using pounds lb)


• Photo updates of front and side profile

So first off lets check out my weight and body sizes:

Weight = 235lb (16.8 Stone) Didn't expect that!!!!! OMG

Body Measurements:

Arm (mid bicep) = 39cm (15.3 Inches)

Waist = 112cm (44 Inches)

Chest = 115cm (45.2 Inches)

Thigh = 64cm (25.2 Inches)

As you can see from the body stats i am not a small guy, i didn't really expect them to be that big so i have surprised/shocked myself.

After looking at the body stats I'm going to set my a goal weight at:

196lb (14 stone)

I feel at this point trying to remove about 40lb will be hard but is possible. i know its not going to be an easy mission to complete but i am determined to do it.

I will try and add some pictures of my body (Reluctant to do) at some point this week.

I will be going away next week and i am hopping that i can keep to the rule and not give in to the odd ice cream of cake lol. my next blog will be the in the week starting 7th September i hope by this time that i have lost at least 3-4lb's.

All comments, hints and tips are welcomed

Chunky Monkey is on a mission.